Your brain is important but one should keep in mind that your brain is not who you are.
Our brain is similar to a computer that enables us to organize, store, retrieve and process information.
Yet, it is our mind that is the operating system that runs inside and changes our brain.
The mind is energy and it works throughout the brain.
Understanding that the brain and the mind are separate gives us more power to make improvements with our brain.
Our mind can help our brain run more efficiently, especially when our brain has been injured.
As many of us know, an injured brain often gets in the way of our true self.
However, we do have the ability to fix old programs that run wild in our brain.
We can use our mind to help our brain develop new programs that will help alleviate anxiety, depression and other mental health challenges.
Activities that will help your mind have a positive impact on your brain include: Exercise, Meditation, Mindfulness, Journaling, Talk Therapy, etc.
One step at a time and “Always Believe”
Reference:
https://www.mindbodygreen.com/articles/difference-between-mind-and-brain-neuroscientist
