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Author page: Anthony Aquan-Assee

Self-Care Practices

The Statistics surrounding COVID-19 cases sounds quite frightening.  I feel some anxiety about this pandemic as I have a compromised immune system thanks to my motorcycle accident back in 1997.  In my accident, one of the injuries I sustained was a ruptured spleen. As a result, I had to undergo emergency surgery to remove my…

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Meditation and TBI

Meditation: Keeping my Brain quiet has helped me heal from a Traumatic Brain Injury (TBI). Meditation has been a powerful way for me to connect with the field of silent awareness underneath my thoughts. My thoughts are like bait to a fish. If I bite at them, then I am caught and this…

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Heal Yourself

The choices you make today will determine your health. This is pretty obvious but many of us don’t realize that in order for us to make changes to our life, we have to become conscious of our unconscious selves. Your unconscious self is a set of memories and programs that are hardwired into your brain…

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