"The more you know, the less you fear" ~ Chris Hadfield
My personal experience with bright light therapy has demonstrated that regular morning use of this therapy greatly reduces any daytime sleepiness for me and it also improves my ability to fall asleep at night.
My experiences are supported by several research studies.
Bright…
The Statistics surrounding COVID-19 cases sounds quite frightening.
I feel some anxiety about this pandemic as I have a compromised immune system thanks to my motorcycle accident back in 1997.
In my accident, one of the injuries I sustained was a ruptured spleen. As a result, I had to undergo emergency surgery to remove my…
Meditation:
Keeping my Brain quiet has helped me heal from a Traumatic Brain Injury (TBI). Meditation has been a powerful way for me to connect with the field of silent awareness underneath my thoughts. My thoughts are like bait to a fish. If I bite at them, then I am caught and this…
Congratulations! You win this award for being the best person in the world to deal with your own particular situation. No one can cope with what you are dealing with as they are not you.
We can't compare ourselves to others when everybody is so different. We have over 100 billion neurons in…
You only need a pair of headphones and 'Brain Entrainment Music' to reduce stress, improve your sleep, and improve your brain health.
It was the Sound of Music that brought me out of a two-week long coma and provided me with many healing benefits in my recovery and rehabilitation.
In 1997, I was involved in…
"The pen is indeed mightier than the sword, because power originates from the mind, whereas force is rooted in the material world." David Hawkins, M.D., Ph.D.
We live in a universe that has the power to give life. If we can access this power we can heal ourselves. Many think that we are governed…
In today’s world, many people work really hard to maintain an ‘ideal image’ to show everyone how great things are in their lives. This is especially true with the prevalence of Social Media.
It may be the case that people work really hard to make sure that buried feelings stay buried.
This avoidance equals self-deception.…
LOVE is the most healing and strengthening of all energies. To help heal our Brain and our Body we need the healing power of LOVE. This may come in the form of Self-Love, Love from others or Love of something. LOVE is an energy that can't be assessed by the amazing medical technologies that…
The choices you make today will determine your health.
This is pretty obvious but many of us don’t realize that in order for us to make changes to our life, we have to become conscious of our unconscious selves. Your unconscious self is a set of memories and programs that are hardwired into your brain…
The following bRAIN DROP is good for everyone including Brain Injury Survivors :)
** Learning Goal: * Express your emotions. Taking care of our emotions is important when it comes to self-care.
** Success Criteria:
(1) Get in touch with your emotions by first listening to them - really feel ALL…