Author page: Anthony Aquan-Asee

This is a clear sign of the Universal Energy showing itself in my life. My volunteer work at St. Michael’s Hospital had me helping out for the hospital’s ‘Code Orange’ disaster simulation. The make-believe scenario was a...

“The more you know, the less you fear” ~ Chris Hadfield My personal experience with bright light therapy has demonstrated that regular morning use of this therapy greatly reduces any daytime sleepiness for me and it also improves my...

Meditation: Keeping my Brain quiet has helped me heal from a Traumatic Brain Injury (TBI). Meditation has been a powerful way for me to connect with the field of silent awareness underneath my thoughts. My thoughts are like bait to a fish. If I...

You only need a pair of headphones and ‘Brain Entrainment Music‘ to reduce stress, improve your sleep, and improve your brain health. It was the Sound of Music that brought me out of a two-week long coma and provided me with many...

In today’s world, many people work really hard to maintain an ‘ideal image’ to show everyone how great things are in their lives. This is especially true with the prevalence of Social Media.  It may be the case that people work really hard...

The choices you make today will determine your health. This is pretty obvious but many of us don’t realize that in order for us to make changes to our life, we have to become conscious of our unconscious selves. Your unconscious self is a set of...